YOGA AND MOVEMENT
SOLINA MELA
THE PATH
Hi there,
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my name is Solina and my love for the practice of yoga makes me come back to the ritual of it daily, because it has become a part of who I am in this world. The act of movement is something I crave and yoga makes movement intentional in a way I haven’t experienced anywhere else. I have been to yoga trainings and workshops around the world to gather and feed my own inspiration. It is my goal to share and hold space for that very same inspiration within you. My style of teaching is a blend of hatha vinyasa yoga, and strength building mindful movement. I teach out of a love for the practice and the connection it brings.
I look forward to meeting you on the mat!
Teacher Trainings:
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Awakening Yoga Academy Foundations 200 hours teacher training, Seattle USA
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Awakening Yoga Academy Inversion 20 hours training, London UK
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Awakening Yoga Academy Advanced 300 hours teacher training, Los Angeles USA
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Sue Elkind's DIG Pregnancy 85 hours Prenatal & Postnatal teacher training, Zürich Switzerland
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Yin/Yang & 5 Elements Advanced 300 hours teacher training, Goa India
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Association for Yoga and Meditation 200 hours teacher training, Rishikesh India
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CLASSES
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Come practice with me.
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I am based in Gstaad, Switzerland and you can find me for a weekly class offering:
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Monday's 8:30 am - Yoga - Le Grand Bellevue, Gstaad
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Monday's 5:30 pm - Pilates - Le Grand Bellevue, Gstaad
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All classes are 60' minutes long
PRIVATE
Can't join for a weekly class or want to train privately? Send me an email and let's connect!
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Private sessions are a great way to build a strong foundation to then continue your practice at home or in a group class.
Each session is customized to serve your individual needs. Some benefits of private yoga include individual attention, addressing a specific health issue and working toward personal goals.
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CHF 160.- / 60' min
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Corporate and small group classes also available on request.